What's it like at a Race Day?

Feeling nervous about running your first 5K, 10K, or half-marathon at an event? You’re not alone!

This video shows exactly what to expect on race day, from number collection to crossing the finish line.

It includes everything I wish someone had told me before my first event (I like to know exactly what to expect at new things 😆). 

Your First Race Day: What to expect on the day. This RunThrough event featured a 10K and a half-marathon, so most of the tips will apply no matter what distance you’re tackling.

What’s in the 10k race video:

• Parking and bib collection

• Bag drop and toilets

• Pacers and how they work

• Water stations

• Race-day nerves and mindset tips

• Perimenopause, hormones, and listening to your body

• Going for running PBs on a race day

• How the event was structured (great if you’re curious what to expect)

A quick word on nerves...

I still get nervous before every single race, no matter how many I've done. The amount of nervous toilet trips I have to do is ridiculous, but I've learned to see it as a good thing, too, because that little adrenaline kick often helps you run the course.

Over time, I’ve realised that many people at the start line feel the same. You're definitely not alone if you're feeling sick with nerves, especially before your first event. It’s part of the whole running day experience for many, and each one gets a little easier. I take lots of deep breaths on the way and try and focus on enjoying the event.

Thanks for stopping by! Let me know on YouTube what distance you're training for.

Manda xx