Privacy Policy

 

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Privacy Policy & Disclaimer

This website (RunMandaRun) is a personal blog where I share my own fitness journey, training updates, reflections on perimenopause, and tools I've found helpful along the way.

📬 Email Sign-Up & Data Use

If you subscribe to my email list, your name and email address will be collected and stored securely through MailerLite, my email platform.

Emails are sent occasionally (usually once a month or less) and may include blog content, personal updates, helpful resources, and links to my videos or tools.

Your data will never be sold or shared. You can unsubscribe at any time via the link in any email.

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🍪 Cookies & Analytics

This site may use cookies to:

• Track general blog usage (via Blogger/Google Analytics)

• Improve your experience on the site

You can disable cookies in your browser settings at any time.

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💸 Affiliate Links & Product Recommendations

Some links on this blog are affiliate links (such as Amazon UK). If you purchase through one of these links, I earn a small commission at no extra cost to you.

I only share products I use, and affiliate income helps support the blog and future content.

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🛒 Products for Sale

Any products are sold and fulfilled by Amazon. Payments, delivery, and returns are handled by Amazon according to their terms and policies. I may earn royalties or affiliate income from any purchases made through those links.

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⚠️ Health & Fitness Disclaimer

All content on this blog and in any related emails is based on my personal experience. I am not a coach, trainer, nutritionist, or medical professional.

Nothing on this site should be taken as personalised medical or fitness advice. Always consult with your GP, healthcare provider, or a qualified professional before making changes to your exercise routine, nutrition, or medication, especially when managing injuries or perimenopause.

Any actions you take based on content from this site are done at your own discretion and risk.

🔐 Analytics and Cookies

This blog uses Google Analytics to collect basic information about how visitors use the site (such as pages viewed and time spent). This helps me understand what content is useful so I can improve it.

Google may collect anonymized data through cookies. You can choose to disable cookies through your browser settings if you prefer.

For more details on how Google uses data when you use a partner site, visit:
https://policies.google.com/technologies/partner-sites 

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📩 Contact

If you have questions about this policy or how your data is used, feel free to get in touch:
📧 manda@runmandarun.co.uk